Fine blends: Our ultimate guide for winter juicing

Fresh juice provides the body with a fast-track delivery of vitamins, minerals, enzymes, carbohydrates, chlorophyll and countless other phytonutrients (nutrients derived from plants).

These work together to boost our health, energy and immune systems. But they don’t just protect us from colds and coughs: juices are packed with antioxidants – nutrients such as vitamins A,C and E – which mop up the free radicals that increase the risks of cancer, heart disease and premature ageing.

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